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- » Authentica Flow Massage
- » Deep Tissue Massage
- » Medical Massage or Prenatal
- » Hot Stone Therapy
- » Authentica Speed Heal
- » Kinesiology Taping
- » Active Stretching & Cupping
Authentica Flow Massage
Authentica Flow Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of techniques such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Medical Massage or Prenatal
A Blend of Cranial Sacral therapy with Lymphatic Drainage Therapy. This treatment aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness. Cranial Sacral therapy works on releasing nervous system tension by connecting to the cranial sacral fluid that encases the brain and the nerves in the spinal cord. Cranial Sacral Therapy is an advanced massage technique to recover from stress, injury, and muscular tension caused by over/under stimulated nerves.
Pregnancy Massage, I am blessed to be of your service mama! Each treatment is catered to your physiological needs.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are used in conjunction with massage to release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Authentica Speed Heal
I will help release the knots and tension before the Chiropractic treatment!
Julie is Professionally Trained by a Chiropractor who has traveled the world with Olympic althletes. We use the Medically approved Kinesiology Tape by IKTA.
Taping allows your body to send messages to your brain to heal and drain lymph around injured muscles and joints as you move through the day. Fantastic for healing!
https://kinesiotaping.com for more info
Active Stretching & Cupping
Sports Oriented massage with an oriental twist! Julie is a Thai Massage instructor and trained by an acupuncturist in association with the International Cupping Association.
This treatment starts with warming target areas, stretching, then topping it off with cups to help drain inflammation from tisssue. Top it with a 30 minute Kinesio tape, and you will be sure to get back outside in top shape!
For more info: https://www.cuppingtherapy.org/